Recently, I came across this little bottle of goodness. I bought it not necessarily for the turmeric but because the other ingredients sounded so good. Once I tried it, I loved it! I had to know why they were calling it "the Elixir of Life." Well, it's the turmeric. I've since read that turmeric is, "maybe the most most effective nutritional supplement in existence." That's a pretty big assertion!
So what is turmeric anyway?
Well simply, it is the spice that gives curry its yellow color and has been used in India for thousands of years as a spice and medicinal herb. Or for many hot dog and hamburger lovers... the spice that makes mustard yellow.
What is so great about it?
According to the Journal of the American Chemical Society, turmeric contains a wide range of antioxidant, antiviral, antibacterial, antifungal, anticarcinogenic, antimutagenic and anti-inflammatory properties. It is also loaded with many healthy nutrients such as protein, dietary fiber, niacin, Vitamin C, Vitamin E, Vitamin K, sodium, potassium, calcium, copper, iron, magnesium and zinc. Wow that's a lot!
Next time you are at the store, try a little turmeric, your body will thank you!
No comments:
Post a Comment